It’s curious how a man is supposed to determine when he’s reached the goal or that magic Shoot Your Cum distance with his ejaculation. Society, maybe social networks, maybe porn sites have set a bar that’s unreachable not just for how much semen you produce but stamina, penis size, and on.
For those who have a genuine concern that the volume and how far they’re shooting is below average, a medical practitioner will look at behavioral patterns and lifestyle. These impact general and sexual health with the potential to affect semen volume. These things can include:
- Reducing stress and maintaining a healthy mental status
- Nutritious diet/fitness regimen with a healthy weight
- Reduced alcohol/tobacco use
- Recommended amount of sleep
Shoot Your Cum
As most recognize, you’ll produce a larger volume when you haven’t masturbated or had sex for a longer period. Your body has a greater amount of seminal fluid built up, which adds to the volume.
The International Society for Sexual Medicine indicates men average from “1.25 to 5 mL” of semen with orgasm, roughly “one teaspoon or a fluid ounce.” If you’re concerned about your volume, a medical provider can take a sample to see if you’re in the average range.
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How To Shoot Cum Further Naturally
Some men are concerned about the volume of semen they produce, how far they can shoot their cum. From the medical standpoint, the average “normal” range produced with orgasm ranges up to as much as 5 mL, which equates to roughly a teaspoon or a fluid ounce.
For men who feel they fall below average, it’s important to speak with a medical practitioner about your concerns to ensure there are no underlying health considerations.
Behavioral patterns and lifestyle have an impact on general and sexual health, ultimately resulting in physical effects like lower a lower volume of cum.
Still, you can make lifestyle changes and follow tips on how to cum further, helping to possibly improve your overall ejaculatory function in time. Here are a few suggestions.
Pelvic floor routine
If the pelvic muscles are weak, it can lead to difficulty shooting cum from the body since these muscles play a primary part in the velocity. If you want to be able to produce more, that might not be the issue. It could be that you need to strengthen the pelvic muscles.
You can do this through Kegel exercises. These can not only help with greater ejaculation but help to decrease the chance of premature ejaculation and reduce the risk of erectile dysfunction. You should perform these for a few minutes every day for adequate training.
Smoking cessation
Everyone knows that smoking is terrible for overall well-being, but it can be awful for sexual health. If you smoke and have a concern about weak ejaculation, it’s time to consider quitting the habit as one of your lifestyle changes.
Aside from leading to erectile dysfunction, two separate studies indicated smoking as being associated with reduced semen in volume and lower sperm count in what were otherwise healthy men. According to one study, “cessation had a potential restorative effect for those who quit.”
Nutritious diet – healthy weight
Including a nutritious diet in your lifestyle provides many benefits for overall wellness, is exceptional for sexual health, and adds to sexual performance with an indication that research has shown good nutrition to be linked to healthier sperm.
Medical providers will advise that a nutritious, balanced diet comprises fresh fruits, vegetables, and a lean protein. Anything high in saturated fat or salt should be limited.
It’s suggested maintaining a healthy weight and a balanced diet could help enhance sexual stimulation, make improvements in blood flow to the penis, and possibly reduce the risk of erectile dysfunction.
Masturbation
If you’re concerned about the volume of semen you’re producing when having sex, you might consider the fact that you’re masturbating before your planned sexual encounter.
That will undoubtedly reduce the amount of cum you’re able to shoot since your body needs ample time to refill its reserve. Go here for more ways to shoot cum further.
Final Thought
The takeaway is no simple one-size-fits-all approach for shooting cum further exists. Most often, the concern deals with the wrong aspects of the volume issue. The primary things to consider include:
Work through behavioral patterns and lifestyle changes
A few changes include incorporating pelvic exercises like Kegels, smoking cessation, maintaining a healthy weight with a nutritious diet, avoid masturbation when you plan sex. These steps can help to potentially positively influence a greater volume.
Medical practitioner
Having a physical exam with a medical doctor can discern if there are any underlying medical concerns affecting sexual performance or optimal ejaculation.
Speak with a urology professional, someone capable of discussing sperm motility and testosterone levels, or if there’s another aspect impacting your reproductive health.
Shooting a large volume of cum could possibly invoke confidence, and perhaps it adds a level of play for the bedroom. Still, the priority is health and motility, particularly for those with a goal of conceiving.